Anti Aging Natural Supplements
Anti aging natural supplements are all the rage these days, and for very good reason. Studies have shown that replacing hormones that deteriorate with age – meaning testosterone, estrogen, DHEA, HGH, and melatonin to name a few – is one of the most effective ways to combat aging.
In order for you to be able to choose the best anti aging natural supplements, you need to understand exactly what goes on during aging, what causes it, and how anti aging natural supplements can help you through it.
What is aging?
Some medical experts now view aging as a ‘disease,’ a manifestation of oxidative cell damage because of free radicals. As in any disease, aging can be healed – that is, cells can be renewed with proper exercise, diet, and supplementation.
Free radicals cause aging. Although they are naturally produced by the body, they can only cause rapid aging if they are ingested either through eating certain kinds of food, smoking, pollution from the air and water, exposure to ultra violet rays from the sun, etc. There is no escaping free radicals, but there is a way to keep them at bay. This is where anti aging natural supplements come in.
How to use anti aging natural supplements
The most convenient method of keeping your body young is to take anti aging natural supplements. However, this is hardly enough. No amount of supplementation can reverse the aging effects of a very unhealthy lifestyle.
Start a balanced diet. You can never have enough antioxidants from vegetables, fruits, and other healthy food. A well-planned, healthy meal taken regularly can help put off sugar imbalances and help prevent the process of aging from even starting. NEVER rely on supplements alone – keep in mind that they only fill up the nutrition gap and should never be used as substitute for foods rich in antioxidants.
Exercise regularly to lessen stress and boost your immune system. Make it a point to pencil in time for a cardio workout or short gym session into your schedule, no matter how packed it is. A thirty-minute workout every day only sets you back three and a half hours a week, but can give you a lifetime of good health.
Get enough sleep. Even anti aging natural supplements cannot help you if you do not get enough shut eye. Think of sleep is a ‘healing’ process – it is when your body’s processes balance out and recuperate form working all day. Try to establish a regular sleep pattern if you can – sleep and wake up at the same time everyday. The body interprets irregular sleep as ‘stress,’ so if you have erratic sleep hours, you could be harming your body.
Before you buy supplements
Keep in mind that the FDA does not regulate health supplements. Buy only from GMP-compliant manufacturers to be safe. These companies follow rigorous manufacturing standards, so you can be sure that their supplements for anti-aging do not contain additives (such as sugar, starch, or silica a.k.a sand) that may be harmful to your health.