Anti-Aging Tips – How to Stay Young Forever
Premature Aging is one deep concern most of the young people in the US are suffering from. Aging is unavoidable but it looks good with age, not before that. Each one of us wants to age gracefully. Leading a better, faster and smarter life very much depends on your aging process. If you are a little casual or careless in your plan and action, it proves to be a painful journey for the rest of your life.
In a world where work has become a part of our lives, continuous stress and pressure cannot be avoided. Adding to this, pollution and unhealthy diet affect our day to day physical existence. We cannot prevent the signs of aging as we grow older each day. And all these have been definitely manifested in our appearance and skin through dark circles, wrinkles, sagging, weakness etc. In order to look younger and better, men and women all over the world try out things like plastic surgery, anti-aging solutions such as supplements, creams, herbal and oral treatments and more. Since the first option seems to be costlier, the majority opt for the treatments which seem to be cost effective and all in vogue.
There are a lot of antiaging products available in the market and all of them can be placed into three major categories. In the first place, hormones are advertised stating that they can reverse the aging process without any side effects. In other words, hormones can control the symptoms of aging. The second popular category is of those products that contain anti-oxidants. Presence of vitamins such as C, E and A helps in removing free radicals from the skin before these free radicals can pose any threat to skin cells and contribute to the aging process. The third in the category list are natural and herbal antiaging products which are widely used these days. These remedies contain a number of plant medicines that are known to have a great ability to prevent and reverse aging signs.
A large number of people think that artificial creams and lotions available in the market are the best antiaging treatments and provide positive results. This seems like a general myth. A significant number of people who have better knowledge about the ingredients will say that artificial creams and lotions are effective because they contain collagen. But most people are unaware of the fact that it is not possible for the skin to absorb collagen from an external source. This is basically because the collagen molecule is too large for the skin to absorb.
In the present situation, the anti aging supplements are gaining popularity. The anti aging supplements work from the inside to the outside. In fact these anti-aging supplements lead to a rise in the production of anti-aging hormones that support you in aging gracefully.
Research has shown that physically active people who exercise frequently show less signs of aging as they grow older than those who seldom do any exercise. Exercise can improve your stamina, keep your body healthy, improve your muscle tone and keep your skin younger, smooth and supple. Although lotions, creams and even surgery can also delay the signs of aging, exercise is one anti-aging method that you can do anytime, and one that provides a lot of other health benefits.
You can control the aging of the skin by the type of food you take. Fiber rich food substances are found to have good resistance against aging. In fact they help to remove all the bad cholesterol which is deposited in the body that activate oxidation and aging process.
Dark fruits such as acai berries, black raspberries, cherries, red grapes, wild blueberries, blackberries, red raspberries, black currants, and chokeberry all contain high concentrations of anthocyanins.
Anthocyanin-rich vegetables include red cabbage, eggplant, and purple corn. Curiously, anthocyanins themselves are rapidly excreted from the body. Scientists believe that anthocyanins work by changing blood chemistry while they are being digested, and that this effect is what accounts for the anti-aging properties of dark fruits.