best otc sleep aids

Best OTC Sleep Aids to Get a Good Night’s Sleep
Insomnia is one of the most frustrating things that a person can experience. After all, there are few things in life that come to us more naturally than sleep does. Yet sometimes, you lay there knowing that you’re tired and that you should be sleeping, but you just can’t.
When that happens, one option is to run try using over the counter sleep aids to help you get to sleep. These OTC sleep aids are regularly available at pharmacies and even convenience stores. While they generally do work well and help you get to sleep within a short period of time, they do have their problems.
best otc sleep aids
The biggest issue most people have with sleeping pills is that they can lead to prolonged drowsiness. When you wake the next day, you may feel extremely groggy and struggle to roll yourself out of bed. You may have a hard time functioning that day, or end up taking a nap and messing with your sleep schedule even more.
There’s no known way to avoid this side effect. Some people try to simply overpower it with caffeine from a morning cup of coffee. While that’s not going to cause any serious harm in the short-term, it does send confusing signals to your body. If you have to use OTC sleep aids a lot, it could cause problems.
Over the counter sleeping pills are only meant to be used for two or three nights in a row, tops. If you have trouble sleeping past that period of time, then you should consult a doctor. It can be tempting to just keep using the sleep aids, but that’s a mistake for a number of reasons.
Not only do you risk developing a dependency on sleep aids if you continue, but you also may be ignoring the symptoms of a more serious illness. So, if you need to sleep for a night or two, don’t hesitate to use sleep aids – but beyond that, be careful.

best otc sleep aids

Leave a Reply

Your email address will not be published. Required fields are marked *