The Best Stress Relievers
Often, it can be very difficult to get a handle on stress. There are many stress relievers available today, but not all of them are actually effective, and some do not even work at all. Such stress relievers could be tangible or intangible and could range from breathing exercises to worry beads. You will likely have to experiment with several before you find one that truly works for you.
Meditation And The Art Of Breathing
Exercising control over your breathing is actually an effective method of lowering stress levels, and being able to better control stress. Besides relieving stress, breathing exercises also provides other associated benefits for our bodies in the form of increasing our lung capacity and allowing more oxygen to dissolve in our blood. This particular form of stress relief is both effective and convenient, as it can be performed anywhere, without the need for any form of equipment.
The combination of deep breathing exercises and meditation makes it an even more effective stress reliever. Both of them work very well together or separately as effective stress relievers; having an almost immediate effect and soothing the anxiety from your mind.
Visualization And Guided Imagery
This particular form of stress relief may be a little difficult to use at first, as it is easy to become distracted while attempting it. This form of stress relief involves imagining that you are in someplace soothing and calm, and this can greatly reduce your stress levels. Visualization is also often used as a method of motivation, where a person is better able to achieve their goals when they imagine themselves actually achieving them. In order to properly relieve your stress, you must imagine yourself as being in the place that you feel the calmest and relaxed in.
Muscle Relaxation And Exercise
These stress relievers not only helps to alleviate your stress, it also keeps your body fit and flexible. Exercise has been proven to be an excellent method of letting out stress and anxiety, allowing you to use such exertions as an outlet for any pent-up anger and frustration that you may have. Muscle relaxation is a series of exercises that involve tensing and relaxing your muscles in a certain manner, thus easing the tension in your muscles. In the same way as breathing exercises, these exercises are convenient primarily because they can be performed anywhere and at any time.
For some people, music is an excellent stress reliever while for others; stress relief is not possible when there is any external noise. For those people who are soothed by particular types of music, it can be one of the best stress relievers available because it actually affects how you feel overall, lowering your blood pressure, soothing your mind, and relaxing your muscles.
In conclusion, you should choose the stress reliever that you feel most comfortable with, and ensure that it is one that really helps you reduce your stress levels, making you feel calmer and more in control of yourself.