burn fat quick

Exercising To Burn Fat Quick
For efficient fast weight loss, the right type of exercise is important. A lot of times the focus is on cardiovascular activities, but weight building exercises are ignored. It is a misconception that cardio burns fat and that weight training is left for only muscle building. It is completely necessary for rapid fat loss to gain more muscle mass because the more muscle that is gained, the more calories are burned…even at rest. Cardiovascular exercises will raise muscle metabolism during weight gaining activities and the metabolism will remain elevated for a short time after the exercise session. Therefore, cardiovascular activity combined with weight training will result in much more effective fat loss. They are complimentary.
burn fat quick
Weight lifting exercises will increase the muscle metabolism while performing exercises. Even after exercising, fat will continue to burn at a faster rate. This increase in muscle metabolism can stay at higher levels for a few days after a weight lifting session. Depending on whether the goal is to get toned or to build muscle, the amount of weight and the amount of repetitions during a weight lifting workout will be different. A low weight but high repetition training session will result in lean muscle mass. A high weight and low repetition workout will result in more muscle mass. Either way, the increase in muscle mass will provide the ability to burn fat faster.
The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio. Cardio will tire the body on a different basis than the muscle building activities. The faster fat loss is due to two reasons. One is that during the recuperation period, the muscle metabolism is still burning energy (this is an ideal time for performing cardio). The other reason is that the increase in muscle mass increases the body’s ability to burn fat faster. Combining weight lifting with cardiovascular exercise will stress muscles in a complementary way to increase the total fat burning effect.

burn fat quick

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