Lose Weight the Low Carb Way
If you want to lose weight or need to become healthier, you might want to consider eating low carb. Losing weight the low carb way is a healthy way to not only slim down, but eating low carb can help with other ailments you might have.
You may have tried every diet in the book from Weight Watchers to Jenny Craig to using Slim Fast along with many others, and none of them worked for you. And it’s really no wonder. What these fad diets and products include, are high carbs! All you have to do is check out the labels on them and you’ll see!
Not to mention, the USDA daily food guide pyramid states that at least 60% of our daily caloric intake should come from carbohydrate! The fact of the matter is that sugar and carbohydrate help put on and store the pounds! So why in the world would a weight loss product be full of carbohydrate? It’s so these companies can continue to sell you their product – simple.
Yes our bodies need some carbohydrate, but in order to lose weight, you need to lower your carb intake along with your calories. Notice I said that you need to lower your caloric intake also!
Don’t fall for the false belief that if you lower your carbs, you can pig out and eat over the top! A lot of people try that and end up wondering why they start gaining weight!
Losing weight the low carb way means lowering your carbohydrate intake by choosing foods low in carbohydrate and eating normal sized or smaller portions. It’s a good idea to keep track of not only the amount of carbs you are taking in per day, but the amount of calories also. Depending on how much weight you are trying to lose, depends on how many carbs you want to start out restricting from your diet.
Other key elements to low carb weight loss are staying hydrated and making sure you are getting enough protein. You are definitely going to want to increase your protein intake when you lower your carb intake. You also want to increase your water intake. Doing so will help you to not become dehydrated.
The reason lowering your carbohydrate intake helps you to lose weight is found in the reasoning of when people become overweight, it’s because of something called hyperinsulinemia. This is elevated insulin levels in the blood.
When you eat a high carb meal, the higher blood sugar increases insulin production by the pancreas. (Insulin is the hormone that allows blood sugar into our cells). Insulin also allows fat to be deposited and signals hunger to the brain! So you end up eating more and more carbohydrate which in turn causes more insulin to be released which in turn causes more fat to be stored.
As time goes by, your cells become resistant to insulin and your pancreas has to work harder, producing 4 to 5 times the amount of insulin just to keep with the demand being placed on it. Obviously that’s not good and can cause many different health issues.
Putting a halt to this entire carbohydrate intake stops the vicious cycle. When you lower your carb intake, your insulin levels will decrease and your glucagon levels will increase. Glucagon is another hormone in the body that causes body fat to be burned.
So changing your eating habits by eating a low carb diet can help you lose weight and become healthier. There’s really no draw back at all from losing weight the low carb way!
If you’ve been eating high carb and are overweight, please take the time to delve further into this way of eating. It can only improve your health and add years to your life.