causes of cold sores

Causes of Cold Sores – Your Most Common Cold Sore Sources
 These are cold sore triggers. The actual causes of cold sores go much deeper. The herpes simplex virus infects nearly everyone worldwide. It is the culprit behind every cold sore, fever blister and oral herpes event. Most of the time it lies dormant in the nerve root area.
Because herpes virus lives in your nerves, it quickly senses even the slightest change in your physical condition. Once it feels conditions are right, this virus will activate and quickly move to the surface of your skin – usually around the lip or nose. Its main goal is to force the surface nerve cells to create new herpes virus. This replication process causes the destruction of many cells. The result is an open and painful ulcer.
Below are the top three causes of cold sores. These create the right conditions that encourage the cold sore virus to become active.
1. ACID AND ALKALINE BALANCE.
A measure of your degree of acidity or alkalinity is called your pH level. On the pH scale, 7 is neutral. Below 7 is acid, above 7 is alkaline. You are in the best of health when you are slightly alkaline – at 7.35 pH. When alkaline, your cells are more saturated with oxygen and extremely resistant to the herpes cold sore virus. When your pH drops below 7, it enters the acid zone. The more acid your body, the lower your oxygen and the less resistant to cold sore attack.
The triggers mentioned above cause cold sores because they cause your body to become acid. Stress, both physical and mental, increases hormone production, which results in acid formation. Our food choices are often a cause of cold sores. Carbonated drinks are highly acid. Too much beef or pork will also lower your pH. Most vegetables are alkaline and help raise your pH. The key is a balanced diet.
causes of cold sores
The vitamin stores have supplements and kits that will help you stay in a healthy alkaline state. These provide excellent results.
2. ARGININE AND LYSINE AMINO ACIDS.
Arginine is a protein fraction that is one of the main causes of cold sores. Arginine is the protein used in creating new herpes virus. Without it a cold sore will not happen. Your cells store arginine in a special area – also shared with lysine. Cells cannot use lysine to create herpes virus.
Flooding your cells with lysine forces the cells to store more lysine and get rid of arginine to make room. This makes your cells very resistant to herpes virus infection. Eating high lysine foods will help, but the easiest and most convenient way to get high levels of lysine is with lysine capsules. They are cheap, safe and easy to find.
3. MINERALS AND VITAMINS.
Low vitamin and mineral intake is one of the main causes of cold sores. Scientists have recently found that most vegetables (tomatoes, spinach, etc.) contain less than half the nutrients they did 50 years ago. It’s a fact.
Your immune system, and the anti-bodies it creates, ultimately depends on vitamin and mineral building blocks. The less of these nutrients, the less your immune system will be able to fight off a cold sore attack. Everybody should be taking a good quality multi-vitamin today. For cold sore prevention, look for high levels of vitamins B, C and E.
Also, make sure you get large doses of calcium. This is the main mineral needed for alkaline support. If you don’t provide it, your body will rob it from your bones. It is that important.
Of all the causes of cold sores mentioned above, your pH balance is probably the most crucial. Keep this in the alkaline range and you will not likely get a cold sore. Feeding a strong immune system and decreasing arginine will also greatly help.

causes of cold sores

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