Frequent Cold Sores Causes
Many people get frequent cold sores because they have no idea what is causing them. Unfortunately there is a list of things that can trigger an outbreak. Knowing them, and preventing against them is essential to diminish the number of cold sore outbreaks you receive.
As there are a large number of triggers it is important for you to be aware of which ones affect you the most. Next time you get an outbreak analyse what activities you did, what foods you ate, how much sleep you got and so on.
A lack of sleep is one of the most blatant ways you can bring on an outbreak. Without enough sleep your body is weak and can’t fight off infections as well. Try to get at least 8 hours of sleep every night this way your body will be strong enough to stage off recurring outbreaks.
A poor diet is a common trigger for outbreaks. When you eat a lot of saturated and trans fat foods you are just asking for a cold sore. Stay away from the potato chips, soda pop, and chocolate. Eat a balanced diet filled with fruits, vegetable, lean meats, whole grains, and healthy fats. This way your body can be healthy and strong to resist an outbreak.
Dry, chapped lips are a nesting ground for cold sores. Always keep a chapstick with you to keep your lips healthy and moist. If you live in a place with lots of sun be sure to get a chapstick that contains sun protection.
Being dehydrated and not drinking enough water can trigger an outbreak. Be sure to drink at least 2 litres (8 cups) of clean filtered water everyday. This will help your body flush out unwanted toxins that can trigger outbreaks and get your sick.
Being aware of the triggers and taking the proper precautions can help you limit the amount of outbreaks you receive.