Warning – Colon Cleanse Side Effects
Scared of side effects? I mean colon cleanse side effects. Yes, there are side effects. You should know if you undertook such a program. You have to be warned by your doctor about them before starting the program. You have to understand that those toxins that made a home in your colon won’t let you just flush them away without a fight. They will most certainly try to stop you. You will feel headaches, bloating, rushes and these side effects may vary from person to person. But what you have to do is fight and win. The struggle will most certainly be over in the first few days of the colon cleanse program, so it won’t be so hard to hang in there. Just keep in mind that the results top any suffering that you may endure in those days. Just the thought that you may very well get rid of them once and for all will have to make you go on.
Now, why those side effects appear in the first place? Well, the main reason is that the toxins and waste that are eliminated during the colon cleanse program are embedded in your colon, liver, arteries and brain. So you see, you don’t clean only your colon in the process. And what those medicines do is that they literally rip out the toxins from your organs and flush them away. That’s when the pain and nausea sensation appear. Your body makes cleaning cycles on a regular basis, these herbs are meant only to make the process more efficient. The body is not used to the speed of which the toxins are eliminated during the colon cleanse program so it reacts. It takes a while, for it to get used to the rhythm and keep up with the cleanse.
Of course, you can always help your body adjust to the changes it’s getting through during the colon cleanse program. One way is by doing some exercises, the sweat that your body eliminates during those activities is nothing more that harmful bacteria. You have to drink water to ease the stress on your colon and help it assimilate the nutrients faster and better and don’t eat more than you need. That’s because your body has to concentrate on eliminating the waste and the more you eat what you don’t really need, the more waste you body has to eliminate. Some specialists also recommend that you use supplements, especially rich in minerals and friendly bacteria, because while the harmful bacteria get eliminated, friendly enzymes will also filter out.
Of course, probably the best way to deal with side effects is the way you deal with a toothache or a headache after you took a painkiller and wait for the effect to kick in: take your mind off them. Find some activities that will help you think less about what you are going through right now and concentrate on the beneficial effects of the colon cleanse program, nut on the side effects. Keep in mind that your body will adjust to them and they will pass before you know it and also remember that it’s the toxin’s way of fighting the cure and that after just a few days, maybe just a few hours, everything will be better than ever.