help eyelashes grow

Vitamins That Help Eyelashes Grow
Vitamins play an essential role in every function of the body. We all know that if we take our vitamins, we’ll become healthier, stronger and more beautiful. But what you don’t hear everyday, is which vitamins are best for eyelash growth and why. It’s just as important to learn which foods are abundant with vitamins that help you grow longer eyelashes. So, which vitamins help make eyelashes grow. Let’s take a look.
Vitamin A – This is an extremely powerful antioxidant. It’s responsible for regenerating new cells. Vitamin A stimulates eyelash growth by forming keratin. Keratin is a protein that makes up 97% of eyelashes along with skin and nails. You might recognize vitamin A in the form of tretinoin. It’s used in high-end face creams to smooth out wrinkles and leave skin radiant. Just a little bit of this vitamin goes a long way to promote healthy skin and hair. Where’s the best place to find vitamin A? Besides a multivitamin, it’s abundant in carrots, sweet potatoes, yellow squash, peaches and pumpkin. As a rule of thumb, you’ll find it in most orange-colored fruits and veggies.
help eyelashes grow
Vitamin C – Another important antioxidant, this vitamin improves circulation that stimulates the hair follicles. This is absolutely vital to make eyelashes grow. A secret benefit of vitamin C is that it helps to form collagen in the body. Collagen provides structure and support for eyelash growth. One more thing about this vitamin: It works alongside minerals like magnesium and copper. Together they activate enzymes that help make eyelashes grow faster. Like vitamin A, vitamin C works magic on both skin and eyelashes. Citrus is high in vitamin C. Dark, leafy greens, beets, cheese, yogurt: all of these are rich in minerals.
Vitamin E – This vitamin helps to thicken eyelashes, promote normal growth and revitalize skin cells. It enhances eyelash texture and leaves skin glowing. You can find this vitamin in practically any health food product under the term ‘tocopherols’. It’s also present in dark greens, avocados, olive oil and almonds to name a few.

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