high cholesterol foods

High Cholesterol Foods, How to Avoid It?
High cholesterol is often caused by what you eat and it is not that difficult to address as long as you are aware what high cholesterol foods to avoid. While there are foods that are known to lower your cholesterol levels, there are other foods that can cause problems. It is important that you learn what foods to avoid and what foods to eat when you have high levels of cholesterol.
Essentially, foods that are rich in saturated and trans fats are to be avoided, these are considered high cholesterol foods. Saturated fats are usually found in animals. Here is a list of what foods to avoid, reducing high levels of cholesterol in your bloodstream.
high cholesterol foods
Having high levels of cholesterol, you are to avoid eating oily foods. High cholesterol foods are those that are rich in saturated fats that include butter, coconut oil, bacon drippings, and palm oil. You should also avoid eating processed foods for they usually contain palm and coconut oils. You may use these as alternatives instead, vegetable oil, olive oil, and soy oil.
With regards to vegetable oil, you will need to be aware that there are also partially hydrogenated vegetable oil and this is to be avoided. You also have to refrain from eating foods that contain trans fats. Foods that are rich in trans fats and partially hydrogenated vegetable oil include chips, cookies, hard margarine, and snack crackers. Hydrogenation is a process that solidifies fats.
High cholesterol foods to avoid include fatty meats. If you have high cholesterol levels, cutting down on the meat intake is also key. If you would still want to eat meat, you can choose lean meat instead. Fatty meats include processed foods like sausages and bacon, corned beef, and frankfurters. Chicken and turkey skin can cause your cholesterol levels to skyrocket so if you are to eat poultry, make sure you have the skin taken out. Instead of eating meats with high fat content, why not try lean pork, fish, lean beef, and vegetables instead.
If you have high cholesterol, you also need to stay away from high fat dairy products. These products include cheese, whipped topping, cream, etc. You will be happy to know that there are cheese that have low fat content. You will also find low fat milk in the market today.
What is probably considered the number contributor to high cholesterol levels are fast foods! Avoid eating tacos, burgers, fries, and fried chicken, these have high saturated fat content. If you have to eat out, eat salads with low fat dressings or choose foods that are not fried and opt for steamed or broiled dishes.

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