high cholestoral

High Cholesterol

Having high cholesterol levels can be an invitation for various degenerative diseases, especially coronary heart problems. To control your cholesterol you need to increase your intake of Omega 3 supplements. Lowering High cholesterol with Omega 3 fats is a natural and tested remedy.
Omega 3 fatty acids consist of polyunsaturated fats namely, Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha-Linolenic acid (ALA). All of these are essential for our health but cannot be synthesized within our body.
We need to obtain omega 3 or the essential fatty acids from our diet and omega 3 supplements.
The dietary sources of omega 3 consist of cold-water fishes such as salmon, tuna, mackerel and Hoki. Other than these, green leafy vegetables, tofu, soybeans, walnut, hemp seeds, flaxseed oil and canola oil are a rich source of omega 3 fats.
Before we look into how DHA and EPA fats can help in lowering high cholesterol levels, let us understand certain basic facts about cholesterol.
high cholestoral
Cholesterol is important for our body as it helps in the secretion of hormones, makes bile salts and Vitamin D. Cholesterol is mainly produced by the liver and is of two types – LDL or Bad Cholesterol and HDL or good cholesterol.
LDL cholesterol levels are increased by the intake of saturated and hydrogenated fats, whereas HDL cholesterol levels are increased by consuming polyunsaturated fats or omega 3 fatty acids. LDL or the bad cholesterol forms plaques and blocks the arteries leading to severe heart problems and strokes.
HDL or the good cholesterol carries the excess cholesterol back to the liver to be excreted. It also removes some of the cholesterol attached to the artery walls thus improving blood flow. Increase in HDL cholesterol can reduce the risk of coronary heart diseases.
How to lower High Cholesterol with Omega 3?
Omega 3 fatty acids are a natural remedy that can control and lower high cholesterol levels in the body. The DHA and EPA fats obtained from fish oils play an important role in controlling cholesterol levels and maintaining heart health.
Omega 3 fatty acids reduce the triglycerides or the LDL cholesterol level in the blood. They also help in increasing the HDL or good cholesterol in our blood stream. Thus, the cholesterol level in our body is balanced.
Controlling high cholesterol levels protects us from various cardiovascular disorders and coronary heart diseases. Both EPA and DHA have blood thinning properties which enables better blood flow throughout the body.
Omega 3 fish oils inhibit blood clotting and blocking of arteries. The anti-coagulation properties of omega 3 fatty acids can prevent against heart strokes and cardiac arrest.
Regular intake of omega 3 fish oils increases the metabolism rate in our body and burns away excess fat. This helps in shedding off excess weight and maintaining a healthy cholesterol level.
Including Omega 3 in your diet can save your from sudden cardiac arrest, lower high cholesterol levels in your blood and prevent the blockage of arteries.

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