insomnia causes

The Different Causes of Insomnia
What are the different causes of insomnia? This is usually the question of a lot of people who have problem sleeping. Doctors define insomnia as a sleep disorder characterized by difficulty or staying asleep. If you are experiencing symptoms such as difficulty falling asleep, waking up often during the night and having difficulty going back to sleep, or feeling tired upon waking, you might have insomnia.
What are the different causes of insomnia? To understand insomnia better, you need to know the types of insomnia first. There is primary insomnia where your sleeping problems are not directly associated with any other health problems; and secondary insomnia, if it is associated with other health conditions such as asthma, depression, arthritis, cancer, heartburn, and pain, or if you are taking substance like alcohol. Insomnia also varies on how long it lasts and how often it occurs: acute insomnia for short-term and chronic insomnia, if it lasts a long time.
insomnia causes
The causes of insomnia for acute insomnia include significant stress due to loss of loved one, divorce, etc., emotional and physical discomfort, and environmental factors like noise, light, or extreme noise. It can also be caused by some medications for the treatment of allergies, depression, high blood pressure and asthma. Another contributing factor is if there is interference in the normal sleep schedule like jet lag and shift in working schedules.
The causes of insomnia for chronic insomnia include depression and/or anxiety, chronic stress, and pain and discomfort at night. You may also experience other symptoms such as sleeping during the day, general tiredness, irritability, and problems with concentration or memory. Why is it important to know the causes of insomnia? This sleep disorder can take a toll on your energy, mood, and your ability to function during the day. Chronic insomnia can even lead to heart disease, high blood pressure, and diabetes. Knowing the different causes of insomnia can help you put up with this disorder as you find ways to change your lifestyle and daily habits to put a stop to your sleepless nights.
What are the different options for insomnia treatment? Aside from treating underlying physical and mental issues, you may also need to look at your daily lifestyle habits to cure your insomnia. The different options for insomnia treatment include behavioral and lifestyle changes, medicines, and complementary medicines. You can try progressive muscle relaxation as part of your relaxation exercises, or you can develop positive thinking with your cognitive behavioral therapy. You can try simple lifestyle changes to help you sleep better like changing your sleep area or schedule, watching what you eat and drink, and being more active.

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