insomnia treatment

Different Options for Insomnia Treatment
What are the different options for insomnia treatment? Aside from treating underlying physical and mental issues, you may also need to look at your daily lifestyle habits to cure your insomnia. The different options for insomnia treatment include behavioral and lifestyle changes, medicines, and complementary medicines. You can try progressive muscle relaxation as part of your relaxation exercises, or you can develop positive thinking with your cognitive behavioral therapy. You can try simple lifestyle changes to help you sleep better like changing your sleep area or schedule, watching what you eat and drink, and being more active.
insomnia treatment
Medicines can also be an option for insomnia treatment since taking sleeping pills for a short time can help you get some rest. Doctors recommend that you only take them for a short time, and resort to behavioral and lifestyle changes, as these will help you over the long term. Sleeping pills can cause adverse side effects such as low blood pressure, anxiety and nausea. They will become less effective when your body get used to them and may cause withdrawal symptoms. Instead, you can make your bed comfortable, try a sleeping mask, or earplugs, fan, or a “white noise” machine if noise is the problem. You may also try a routine of reading a book, listening to music, or take a warm bath.
You may overlook some habits that can possibly contribute to your insomnia, so good sleeping habits can be good for insomnia treatment. You may try to develop a routine schedule for your sleeping and waking hours each day, and avoid taking naps during the day. You can also avoid caffeine, nicotine, alcohol, or eating heavy meals late in the day. Get regular exercise but avoid doing them close to bedtime. Late night TV viewing or internet surfing can also contribute to your sleep difficulties. You can also keep a sleep diary to pinpoint habits and behaviors that contribute to you insomnia. Aside from behavioral therapy, there are other options for insomnia treatment like relaxation therapy, sleep restriction, stimulus control and cognitive therapy as non-medication approach.
What are the latest insomnia cures and treatments? You can benefit from relaxation techniques and take advantage of the body’s natural relaxation response. It will not just quiet your mind and relieve tension in your body, but also help you sleep faster without the side effects of sleep medications. Some relaxation techniques you can try include deep breathing, progressive music relaxation, meditation, visualization, yoga and tai chi. While it may take regular practice to learn and harness these techniques, they have huge benefits when you do them as part of your bedtime routine.

insomnia treatment

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