Great Ideas For Low Carb Diet Food Planning
Aiming to do something is one thing, but knowing how to get there is another. Now that you have decided to consume less carbohydrates as part as your low carb diet, you should start planning of how you can achieve it. One important thing is of course to know what foods you should or should not be eating. So when the time is come for you to do your weekly or monthly grocery shopping, with a prepared food list on your side, you will know exactly what to buy and will not let temptation lure you into buying anything that isn’t healthy or good for your figure.
To create your very own low carb diet food list or plan, you first have to ask yourself a very simple question of what foods you like the most. Once you get the answer, you will then know what ingredients to buy. Though your choice of foods might seem limited, there are actually many delicious low carb diet foods out there. To help you get started, here are some ideas.
When it comes to low carb diet food, know that chicken and fish are your friends. Contrary to popular belief, you can have protein in your diet. Of course, both chicken and fish are a good source of protein. Experts recommend that no more than 35 percent of your calories should come from proteins. Therefore, you can stock up on those chicken breasts, drumsticks and thighs. As for our fish friends, if you decide to treat yourself with some fish steaks or fillets, you might want to know that for every ounce of fish meats they contain 6 grams of protein.
Eggs and dairy products are also good food options for those who are on a low carb diet. A moderate intake of eggs, milk, cheese and yogurt are essential in making sure you get the nutrition that your body needs.
If you thought the word healthy doesn’t belong in the same sentence with tasty, think again. Fact of the matter is, fruits and vegetables are some of the tastiest foods available. You can have them as part of your daily meals or as snacks.
In conclusion, please don’t get too caught up in selecting only one food group to eat while ignoring the other. You really don’t want to deprive your body of needed nutrition and calories. After all, you want to be both slim and healthy.