Diet Ideas to Lower Cholesterol
Changing your diet can be the first way of reducing your cholesterol levels. Many people are often put off by the idea of searching for recipes low in cholesterol and hence keep sticking to their existing diet. As a matter of fact, it’s not hard to get hold of these recipes and cooking them as well.
Low cholesterol food need not be plain and boring instead try being creative to make it delicious and at the same nutritious. Gone are the days that people thought of these recipes to be plain and boring – there’s so much more to it nowadays.
To gain best results when trying such recipes is to cut down red meats which are high in fat. If you are unable to switch out of eating red meat, the best option is to include lots of fish and lean meat when trying out low cholesterol recipes. To start with, you do not have to refrain yourself from eating your favorite dish instead you can treat yourself to it once in a way.
Most low cholesterol recipes contain fruits and vegetables. To be bit more innovative with your recipes is to try for a fruit medley on a hot day. You can add your favorite low fat yoghurt! Instead of heading to the nearest fast food store when you are hungry, you can try a healthy sandwich under these recipes. Not only is it good for your health, you can also save on your money.
There are many similar recipes for desserts; you can opt for tropical fruits or mix strawberries to make it look more attractive. When it comes to low cholesterol recipes, you need to vary your ingredients so not to dull your taste buds. Try mix and match your salads on a daily basis.
You will find an array of vegetable recipes which are low in cholesterol and make a great filling for your sandwiches. Choose organic vegetables over frozen ones – frozen vegetable lose their nutritional value. Some of the recipes for vegetables can be baked, steamed or even stir fried. Try adding olive oil instead of vegetable oil for this reduces the levels of fat getting deposited.
Also try a variety of low cholesterol recipes when it comes to meats. You can opt for chicken, fish or turkey. To start cooking these recipes, it’s worth investing in a ‘low cholesterol cookery book’. There are also various websites which will give you these recipes free of charge and are easy to cook. Once you get the hang of it, try different combinations so that you will not get bored of eating the same dish over a period of time.
If you wish to bring down your cholesterol level, you will need to adhere to a strict diet. This will not only help you to lose weight but also reduce risks of heart diseases.