low cholestorol foods

Are There Foods That Really Help Lower Cholesterol

If we are honest with ourselves, we always want to take the easy route as we go through life and not have to worry about too many complications or impositions. We don’t like to hear that we have to make considerable alterations to the way that we live, especially if we are essentially happy with the way things are right now. Sometimes, however, we have to make changes if we want to avoid major health problems and to live to be a ripe old age. In truth, few of us go through life without any health issues at all. Sometimes we inherit some of these issues from our parents or grandparents and sometimes we bring them about ourselves through poor lifestyle choices.
Unless you have been living under a rock for some time you must know by now that a poor diet and especially one that relies on fast food and convenience is a recipe for disaster. If you combine this with a typical sedentary lifestyle then you cannot expect to avoid health problems sometime in the future. While adopting a regular exercise regime does indeed require a particular commitment and physical activity, adopting a diet that is healthy is hardly an imposition. You can make a difference starting today and a sizable difference if, in addition to eating foods that are “sensible,” you also choose foods that help lower cholesterol.
low cholestorol foods
You see, cholesterol is often incorporated within some of the foods that we eat, especially the convenient, junk or fast food varieties. We simply do not need this cholesterol as our body produces enough of it for our regular use. As it can be difficult to avoid cholesterol altogether within a dietary plan, it’s good to know that there are certain foods that you could focus on – foods that help lower cholesterol, to help you strive for a better balance.
Foods that have soluble fiber within can help to absorb excess cholesterol and transport it through and out of your body. Here are some of the foods concerned: oranges, pears, apples, blackberries, Brussels sprouts, peas, beans, raisins, broccoli and sweet potato. As you can see, it’s a good list of fruits and vegetables. Few Americans get a sufficient amount of fruits and vegetables on a daily basis, however.
Remember that not all fats are bad. Monounsaturated fats and omega-3 fatty acids should be included within your diet. It’s just important that you avoid trans fats or saturated fats altogether.
As far as omega-3 fatty acids are concerned fish is an excellent source. Fatty fish such as herring, tuna or salmon can help reduce cholesterol in your system.
While you might not necessarily ever consider eating sunflower seeds, sesame seeds or pistachio nuts, they are great sources of plant stanols or sterols, which can block cholesterol to a certain extent and can even reduce LDL levels by more than 10%.
While making an effort to get on the treadmill or take a bike ride every day can be a challenge which you should nevertheless address, adjusting your diet and even choosing foods that help lower cholesterol should be a “no-brainer.”

low cholestorol foods

Leave a Reply

Your email address will not be published. Required fields are marked *