Low Cholesterol Diet Guidelines
The best low cholesterol diet guidelines take the fact that heart disease is a by-product of high cholesterol into account, therefore addressing your real needs and ensuring you receive maximum heart health protection, to help you live longer.
Before going through the low cholesterol diet guidelines, to give you some encouragement and inspiration, you need to be fully aware of the implications of not taking action.
Coronary artery disease is the most common form of heart disease and 14 million people in the US suffer from it.
Every 20 seconds, within the US, someone has a heart attack, and every 34 seconds, another life is lost to heart disease.
This is the harsh reality but you need to know what you are up against.
Ok, so let’s go through the low cholesterol diet guidelines as follows:
* You can pick from chicken, turkey, lean meats and fish
* Reduce the number of egg yolks you have to around 3 to 4 a week
* Do not eat any organ meats, including liver
* No more than 3 servings per week of red meat should be eaten, and look for loin or round cuts
* Try not to eat bacon, sausage, luncheon meats and ribs as these are all fatty meats
* The majority of cheeses are high in fat so pick cheeses that are made from non-fat milk, like ricotta or mozzarella cheese
* Do not use cream or sauces that have been made with cream
* Use non-fat or low-fat milk, cottage cheese and yoghurt
Breads, Cereals And Grains
* Use whole grain breads, cereals, rice and pasta
* Try not to eat snacks like cookies, pies, pastries, donuts, croissants and granola as these are high in fat
Fruits And Vegetables
* Eat a good selection of fruits and vegetables regularly
* Avoid adding sauces, oils or fats to vegetables
* Limit the amount of chocolate you eat
* Try not to use butter, lard, shortening, palm and coconut oils
* Reduce the amount of mayonnaise, gravies, sauces and salad dressings you use, unless they are homemade with low-fat ingredients
* Only eat nuts in small quantities as they are high in calories
* Try to avoid convenience foods and high fat processed foods
* Use vegetable oil, like olive oil or canola oil
* Try not to eat deep fried foods
* Trim the fat off meat and remove the skin from poultry before you cook
If you follow these low cholesterol diet guidelines, you will lower LDL cholesterol while increasing HDL.
Get some regular exercise in every day and you will boost HDL while lowering LDL.
If you really want to be successful, then complement these low cholesterol diet guidelines with a good quality cholesterol supplement. But pick one that has only natural ingredients.
Why a cholesterol supplement? Because for one, there are no side effects, unlike prescription medications for cholesterol, and secondly, the right supplement will provide you with cholesterol lowering nutrients you cannot get in sufficient quantities from your diet alone.