A Low Cholesterol Diet Menu Can Lower Cholesterol Levels For a Healthier You
Health Benefits of Eating Low-Cholesterol Foods
Having high cholesterol levels is a very common health problem these days which, fortunately, can easily be prevented by following a low cholesterol diet menu. There are many possible reasons why someone would have high cholesterol levels, such as smoking, excessive alcohol drinking, not getting enough exercise and eating the wrong kinds of food. By correcting these unhealthy lifestyle habits and eating correctly, you can greatly improve your health and eliminate any risk of suffering from cholesterol issues.
If you already have a cholesterol count that is higher than the acceptable healthy range, you will be happy to know that it is never too late to make changes and bring your cholesterol levels back down to a manageable number. A good way to start doing this is to avoid unhealthy foods and switch to a healthier low cholesterol diet menu.
What To Avoid
Before making any dietary changes, however, it would be good to first learn about the different foods that you have to avoid, as well as those that you have to include in your diet from now on. The number one substance that you have to eliminate from your daily diet is saturated fats. This means that you will have to do away with most regular foods that are in the grocery stores these days. Processed foods, fast foods, greasy foods and junk foods all fall under this category. You should also try to reduce your consumption of full dairy products and fatty meats.
Foods That Can Help Reduce Cholesterol Levels
Instead of filling up on these unhealthy foods, you have to increase your intake of fresh fruits and vegetables, particularly those that are very rich in fiber. Good examples of these are oranges, apples, pears and carrots. Whole wheat products and oatmeal are also high in fiber, and are excellent foods to include in a low cholesterol diet menu.
Additionally, foods that contain high amounts of omega-3 fatty acids are recommended for the reduction of cholesterol levels. This substance can typically be found in saltwater fish like tuna, salmon and cod. If you are going to eat canned varieties of these fishes, make sure they are canned in water and not in oil. Soybeans and walnuts are also known to contain high levels of omega-3.
A low cholesterol diet menu is definitely helpful in reducing cholesterol counts, but this is not the only thing you should do. You also have to make sure that you monitor your cholesterol level regularly so that you can detect any problem before it has a chance to get worse. You can also find help in natural supplements for lowering cholesterol levels.