music as stress relief

How to Use Music For Stress Relief

People from all walks of life must learn different stress relief strategies. Sources of stress can be found anywhere and anytime. Truth is, stress is already a part of people’s lives. Because you have to fulfill your responsibilities and perform daily tasks, you will definitely feel stress every day. The difference lies in what you do for relieving stress.
What are the different stress relieving strategies? There are many. These include time management, meditation, yoga, exercise, outdoor games, video games, biofeedback, music, and many more.
Stress relief music is one of the simplest and most effective. Why is this so? People love listening to music. And the music that you choose to listen to depends on your mood.
Listening to music that you like changes your state of mind. It makes you forget your surroundings as you are immersed in the sounds. Furthermore, listening to music decreases adrenalin levels and increases serotonin levels. The same thing happens when you feel relaxed or in a meditative or creative state.
music as stress relief
Based on your choice, listening to it can either be soothing or nerve wracking. Some scientific studies were made for stress relief music. The results showed that different types have different effects. This is why choosing a type that you like may not be as beneficial as choosing the right type for stress relief. In fact, many meditation and relaxation recordings showed adverse brain patterns like hard rock and heavy metal music. The study showed that effective stress relief music include Celtic, Native American music, music with loud drums or flute, and live music.
When a person listens to soothing music, one of the stress relieving changes that happens is deep breathing. It also reduces heart rate and increases body temperature. All these help a person in becoming relaxed. It was also found to reduce pain in dental procedures. These are the reasons behind the effectiveness of stress relief music.
Here are some tips on how to use stress relief music:
To relieve stress, play some relaxing music and lie on a comfortable position near the speakers or you can use headphones. Doing this for 20 minutes is effective.
Choose a type of music that has slow rhythm.
As you listen to the music, focus on your breathing. You will feel it become slow and regular.
When you are under a lot of stress, choose a type that you already know like a childhood favorite.
You can also take a walk while listening to music. Inhale and exhale with the music. Immerse yourself in the sounds.
Stress relief music is already being practiced by many people. Try it today and feel your mind and body relax.

music as stress relief

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