4 Natural Fat Burning Foods
Fat plays vital role in the body but too much fat can also cause health risks. Fat is also liable for keeping the hormones in the body especially of women who are still in the fertile age. Fat works along with the body cells and it helps in transporting nutrients through the cell membranes as well. But what if there is too much body fat that causes obesity to a person? Is there any solution to this problem?
There are different kinds of food that help burn fats naturally because of the special properties that they have. Most foods that can help decrease the body fat contain properties that can boost the metabolic function that will aid in weight loss. These are some foods that you may include in your diet if you would like to burn fat without taking pills or other chemically formulated aid that can be bought in the market today.
1. Dairy products are rich in calcium and there are studies that show that people who consumed more than 1,200 mg of calcium per day lost as much weight as people who don’t take that amount of calcium per day. Milk products have been proven to be a good source of complex carbs and it is more adequate for people who are on a particular diet because it can help them maintain the insulin level. Do you know that those with high insulin levels have more fat than those who have lower insulin levels?
2. Whole grains such as bread, pasta and cereals are known to be complex carbs too. They offer high fiber that will help keep the insulin level low as well. It will help boost metabolism so you can burn more body fat than those who don’t eat whole grains.
3. Spicy foods such as jalapenos are known to be filled up with capsaicin which is known to speed up the heart rate and it is also known for its metabolic function. According to news there is a study that shows that foods such as chili peppers, coffee and others can help in burning more calories. As a matter of fact, people who actually consume coffee and chilies burn more calories than those don’t.
4. Green tea is known to contain EGCG (Epigallocatechin gallate) that helps increase the functions of the brain and nervous system as well. It is not just responsible for burning the body fat and calories but it is also known as a brain function enhancer. Daily intake of green tea can help burn as much as 80 calories per day even without exercise.