natural sleep aid herbs

Natural Sleep Aid Herbs
Sometimes even the best sleeper in the world needs a little help getting to sleep. Stress, anxiety, pain and too much caffeine before bed can all contribute to an inability to fall asleep. Many people feel they can either toss and turn all night, or search out options to help them to get some much needed rest. That’s why many people turn to herbal sleep aids to overcome their sleeplessness. There are many over the counter sleeping pills that you can take, but these can be problematic in that they only help you to fall asleep, not stay asleep. Another common problem of traditional sleep aids is that they can become addictive over time.
In fact, there is no shortage of herbal remedies to help you get to sleep. While most herbal supplements are deemed safe to use occasionally, it’s also important to be careful if you have any types of allergies. Since some types of herbs are directly related to weeds that might cause you allergic reactions when they grow in the wild, make sure to consider this when choosing to use herbs for anything.
natural sleep aid herbs
That being said, many herbal sleep aids are gentle and safe for everyone. You can take most of these in the form of a tea, such as chamomile, which has been shown to help you relax. It is thought that herbal teas are a great way to help you to get to sleep because of the warm soothing properties they offer. Another common form in which herbs are used is in capsules. For instance, a common herb that helps with sleep but comes in capsule form is valerian. The reason for this is that the herb itself is unpleasant tasting. Valerian however is commonly used to help a person to relax and get sleep without leaving them feeling sleepy in the morning.
As with any other medicine one might use to help them get to sleep, it’s important to make sure that you have a full eight hours to sleep to ensure that you don’t feel groggy in the morning.
Some herbal sleep aids are used daily, as supplements and others should be used in a pinch, but you shouldn’t depend solely on these products to get a good night sleep. Instead, use them to help you get through a particularly rough patch where sleeping is difficult. Once it becomes easy to fall asleep on your own again, you should stop using any kind of sleep medication.
The next time you’re having trouble sleeping, consider trying a gentle herbal sleep aid to help you find your way to the land of nod. Everyone has a little trouble sleeping sometimes and that’s when it’s okay to get a little bit of help. If you don’t know about the effects of herbs to your system, consider starting with a gentle cup of chamomile tea and see if that helps you.

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