natural sleep aid supplements

Sleep Aid Supplements – Natural Versus Synthetic
Sleep-everyone needs it. Not just to feel rested the next day, but the body needs this time to repair and the brain needs it to organize. So what do you do when you can’t fall asleep? There are tons of over the counter remedies at the drugstore but you’re not sure that you want to take synthetic drugs for this problem.
Luckily, there are all-natural sleep aid supplements using ingredients like magnesium, passion flower, Vitamin B6, skullcap and hops extracts that work as well as the synthetic versions and without all the side-effects. Here are the major concerns about these aid supplements and how all-natural stacks up to the other products:
1. Dependence: This is probably the main concern when it comes to these aids. Unfortunately, most processed versions are addictive. If you have to take a pill every night because you think it’s the only way you can get to snooze, then you are dependent.
natural sleep aid supplements
All-natural products do not have this effect. Another problem with dependency is if you try to stop taking the processed drugs, you may experience actual withdrawal that can even resemble the same reaction a recovering crack addict goes through. Again, non-processed ingredients like magnesium and skullcap are non-narcotic. Another symptom after going off synthetic aids is a worse case of insomnia than before the medication.
2. Side-effects: Synthetic aid supplements are known for their list of possible side effects. The most common ones are a groggy feeling the next morning and drowsiness throughout the day, dry mouth and crazy activity while you are sleeping. All-natural products help to calm the nervous system so that you really do get a good night’s slumber and wake up ready for the day, not ready to go back to bed.
3. All-night effectiveness: Some processed drugs are not effective in giving you a full night’s siesta. Yes, you drift off after taking it, but then at 2 AM, you are wide awake again. With the right combination, these aids directly affect the nervous system and help calm the mind from all the activities of the day. You don’t need to think about all that stuff-get some snooze and the brain takes care of sorting through everything for you.
4. Drug interactions: There is a great chance that if you are taking prescription or over-the-counter medications, it may interact with your sleep aid supplement. This is because some of the drugs may be duplicated or contraindicated for your regular medications.
This is especially important if you are regularly taking NSAIDs or medication for depression. While there may be an interaction even with all-natural products, the chance is less likely. Always check with your physician or pharmacist before taking anything new.
All non-processed sleep supplements are a great way to get a good night’s slumber without all the extra baggage that comes with the synthetic versions. If the problem worsens or becomes chronic, see your doctor. Sleeplessness can be indicative of a more serious problem and any kind of sleep aid supplement will just treat the symptom and not the real issue.

natural sleep aid supplements

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