natural sleep aids for adults

Natural Sleep Aids For People Who Have Insomnia
According to a recent study by a reputable health organization, 30% of adults suffer from insomnia. These has become a common predicament of the elderly and because of the unwanted side effects of over the counter medicines, a lot of adults patronize natural sleep aids more than the traditional sleeping pills.
natural sleep aids for adults
Herbal medicines also function as sleep inducer aside from treating common ailments like anxiety and tension. These herbal remedies include chamomile. Chamomile is very popular as a drink and doctors advise that drinking a cup of chamomile tea before going to bed helps promote and regularize nap time. The relaxing chemical that is present in chamomile is called apigenin, it works like a sedative that calms our systems down but does not have any side effects.
Valerian, more popularly known as “nature’s Valium”, is another relaxing herb used for hundreds of years. During the early years, this herb is widely used as a sleep inducer in the United States until it was replaced by over the counter drugs. According to recent studies, when taken half an hour before bedtime, Valerian could effectively work as over the counter drugs in promoting sleep.
Finally, hops, another one of the most popular natural sleep aids can be commonly found in alcoholic beverages like beer. It works without any known side effects and can be taken in tea form. You can also use dried hop flowers and have it placed under your pillow. This will have the same sleep inducing effect compared to drinking the tea form.

natural sleep aids for adults

Leave a Reply

Your email address will not be published. Required fields are marked *