natural sleep aids herbs

Herbal Sleep Aids – Natural Option For a Common Problem
Herbal sleep aids and some non-prescription sleep aids are the most effective way to get a good night’s sleep. Over 60,000,000 people in the United States alone suffer from insomnia. Reports show that 55 percent of adults regularly face a problem with insomnia and that number is growing everyday. Among these 93 percent agree that their performance at work is affected and 90 percent say they are more prone to accidents.
Over 40 percent of all women suffer from insomnia and about 30 percent of men. An insomniac normally gets 6 hours or less sleep daily. It’s a fact that those who suffer need help. Sleep is an integral part of a healthy lifestyle. A lack of sleep can have negative effects on your metabolism, immune system and appearance. However, prescription drugs make people nervous because of their side effects and the risk of addiction. This drives masses of people to search out the best non prescription sleep aids.
natural sleep aids herbs
Until Bonamour International launched the Bonamour Mind/Body System, the non prescription sleep aids in the market were as follows:
OTC Sleep Aids
There is not enough space here to list all of the OTC sleep aids that are in the market. The resounding theme with these types of products though is that most contain antihistamines. Antihistamines are beautiful for managing allergies but the repercussions of dehydration and residual drowsiness can totally negate the benefits of sleeping through the night. Additional side-effects include blurred vision, dizziness, forgetfulness and dry mouth.
Herbal Sleep Aids
Avoiding antihistamines leads many down the path of searching for an herbal sleep aid. One of the most popular remedies is melatonin. Melatonin is actually a hormone that regulates the body’s sleep-wake cycle and it is available as a dietary supplement. The problem is that the correct dosage for optimal results is case by case and hard to regulate in a supplement. Additionally, side effects include drowsiness and headaches. Tryptophan, valerian and chamomile have all been reported to aid in sleep but their effectiveness through research remains inconclusive.

natural sleep aids herbs

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