3 Nutrients to Cure Hypothyroidism Naturally
These days many people look to natural remedies to complement their medical treatments. This is a very sensible idea as the body needs all the help it can get to heal itself!
The options outlined below are intended to get your thyroid functioning properly and fight off the awful symptoms that come as part of this condition.
In this article I’m going to outline the 3 main nutrients you must include in your diet to cure hypothyroidism naturally. I recommend you ingest these nutrients anyway possible, either separately with diet or in an all-in-one supplement, to help cure hypothyroidism naturally.
Before we look in detail though I would recommend taking a good quality multivitamin supplement. Studies have show this to be beneficial to many sufferers of hypothyroidism.
A deficiency of selenium in the body can often be the root cause of hypothyroidism. This is because T4 can be converted into the active hormone T3 form using Selenium. This is due to an enzyme called type-I-iodothyronine-deiodinase which is found in selenium which has been found to convert T4 thyroid to the T3 form. So you need Selenium to promote a proper functioning of the thyroid hormones.
We recommend increasing your iodine intake using supplements such as kelp along with a healthy diet. Iodine is essential for a hypothyroid diet because of the effect generated when combined with tyrosine (more on that in a tick). Salt water fish is another great source but a daily dose is definitely recommended which is why supplements are an easy option.
Tyrosine is ESSENTIAL! It is an amino acids that the body needs in order to produce thyroid hormones. This works when combined with iodine. Tyrosine can be found in many foods and is an essential ingredient in any hypothyroid sufferers diet. Again, taking a supplement to top up your levels and increase your thyroids chances of working properly is highly recommended to cure hypothyroidism naturally.
I hope you have found this useful and will use the information great effect. If you get the balance right you WILL be feeling better and more energized in no time!