quit smoking benefits

11 Benefits of Quitting Smoking

So you want to know the benefits of quitting smoking?
“Surprising, its the net that you are browsing through when it is something much more serious than you think.”
If this is what others have told you, forget it. Just remember, it is never to late to quit smoking, no matter how severe the addiction is. To give you an accurate picture, here are some benefits which are associated with quitting smoking. You will be surprised how resilient our body is from the inside and how much it tries to cope with the damages of tobacco and cigarettes.
Within minutes of smoking the last cigarette, several positive benefits start happening inside the body. These aren’t temporary benefits which are experienced after just one cigarette. These are benefits which will continue to make your life better and better with days, all you need is, leave the cigarette alone, just quit smoking.
When you quit smoking,
quit smoking benefits
1. Within the first 20 minutes itself, your blood pressure decreases, pulse rate drops, and the body temperature becomes normal.
2. Within 7 hours, the carbon monoxide levels become very low, oxygen levels are restored to normal levels and this helps in better blood circulation, improved body functions and other related benefits. The nicotine levels also start lowering.
3. Within one day of staying quit, the chances of a heart attack reduce by as much as 45%. For smokers, this is a big achievement which can also serve as a strong self motivational step on the way to quitting smoking.
4. In 48 hours, and one starts feels more energetic. Mood changes and one becomes more positive. Even the stamina and muscle coordination increases. No nicotine is present in the body now, thus doing away with other side effects such as headaches, stomach aches, body pains etc.
5. In 72 hours, the lung becomes recharged and the bronchial tubes relax, increasing energy in the body. No more fatigue.
6. Keeping the same motivation and self-inspiration, after two to twenty two weeks of quitting smoking you will be free from irregular blood circulation and also of numerous other disorders like slow cold feet, skin healing and peripheral vascular disease (PVT).
7. One year after stopping smoking and you have reduced your risks of heart and lung ailments by half.
8. After ten years, the chances of lung cancer reduces by 71%, of bronchial attacks by 63% and heart attack by 55%. Quitting smoking is indeed more beneficial than you thought.
9. These are benefits apart from the enormous mental positivity that will surround you. No depressions, sadness, sense of failure, no feelings of guilt and so on.
10. Finally, after almost 15 years, you will lead the life a normal person, with some harsh experiences behind you that will probably make you a more strong, more courageous and better person than anyone else.
11. You will be much more healthy than before. The good habit of stopping smoking, without using any aid, will have repaid you handsomely.
All this awaits you once you quit smoking, so take action today and reek the benefits of a healthy lifestyle.

quit smoking benefits

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