reduce cholesterol

How Does Oatmeal Reduce Cholesterol

High cholesterol levels lead to numerous health problems, including atherosclerosis or thickening of the arteries. This in turn can lead to heart problems including high blood pressure, strokes and heart attacks. If your cholesterol is high, you are advised to take action by modifying your diet and taking on regular exercise. There are many types of foods that are recommended to eat to reduce cholesterol, one of which is oatmeal. This article will explain how oatmeal can reduce cholesterol.
reduce cholesterol
Oatmeal is essentially coarsely ground oats that are used in a number of foodstuffs. It is most commonly identified with breakfast cereals, muesli and porridge. Other than it’s benefits for reducing cholesterol, it is also known to be a complex carbohydrate, that is absorbed slowly into the body. This means that sugar is absorbed into the bloodstream at a slow and steady rate. This is useful for diabetics and keeps the body supplied with energy for longer periods than other types of foods.
In terms of reducing cholesterol, oatmeal is useful because it is a soluble fiber. Soluble fiber dissolves in water to form a thick sludge like paste. This occurs to some extent when you make porridge but also occurs in the intestine after the porridge has been ingested. This works in two ways to reduce cholesterol.
The ingested oatmeal slows down the absorption of LDL cholesterol into the body. LDL cholesterol is known as the bad cholesterol because it sticks to the walls of the arteries and causes atherosclerosis.
Once in the digestive tract oatmeal travels slowly because of it’s consistency. During this process it attaches to bile acids that contain LDL cholesterol. As oatmeal is fiber it passes to the colon and is eventually excreted as waste. The LDL cholesterol goes with it thus reducing cholesterol in the body.
These are the main reasons why porridge and other ways to eat oatmeal are generally endorsed as a good way to start the morning and an effective way to reduce cholesterol.

reduce cholesterol

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