sluggish thyroid

Fish Oil And Low Thyroid Hormones Or Hypothyroidism

Fish oil is well known for general health benefits, but experts believe daily intake is especially crucial if you have low levels of thyroid hormones. Omega 3 fatty acids are derived from both fish oils and flaxseed oil, providing us with the fatty acids that balance our usual intake of omega 6 fats, which are plentiful in meats, dairy products and grains.
Increasing your thyroid hormones into normal ranges will help with your general energy, a fat burning diet, your sex drive, and your emotional balance. Since our thyroid gland is part of our immune system, your optimum health depends on its correct function. Other factors are involved such as iodine levels, pituitary function, and a generally good diet of fresh whole foods.
Choose The Best Fats
However, if you are on a low fat diet, you want to be sure that the fats you are choosing to ingest daily, are of the best quality and fatty acid balance you can get. The usual sources are:
salmon
tuna
mackerel
sardine
krill
cod
halibut
sluggish thyroid
The healthy oils come from wild caught fish. This is because farmed fish are fed unnatural foods, for fish, and the oils they produce are omega six oils. Also wild fish are free of coloring and antibiotics, which possibly could taint the oils to some degree.
Many fish oil products are flavored with lemon and lime, which makes it easier to give to children (or yourself!). They also come in capsules if you cannot get the liquid down.
Fish oil is unfortunately compromised by the common contaminants found in ocean waters – mercury and many more industrial chemicals that cause a variety of problems for our body chemistry, leading to cancers and other degenerating conditions. So, sadly, it is generally recommended now that we do not eat even the best quality of fish more than once a week. The body needs a chance to detoxify the pollution, as opposed to accumulate it to dangerous levels in our tissues.
Healthy body chemistry demands that you do consume daily amounts of omega 3 oils, some of it from fish, for the following:
liver function – the liver processes healthy fats into hormones of all kinds
brain function – the brain requires many neurotransmitter hormones manufactured from oils
joint function – healthy oils decrease inflammation, thereby reducing joint pain
skin – the skin requires pure and healthy fatty acids for proper function and a glowing healthy look
The above list of course does not cover everything the body uses oils for, but are the main areas we can recognize without having to be a medically trained chemist.
Omega three oils enhance a thyroid cell’s sensitivity to the thyroid hormones that need to be absorbed into the structure of the gland. If functioning well, the thyroid gland participates in your immune responses, and the speed of your metabolism.
Metabolism heavily influences your mood and your energy levels – which pretty well covers your general approach to life. Weight gain, fatigue, depression, apathy or supreme boredom may be the result of a sluggish thyroid gland. Would it not be wonderful to take a few key natural remedy supplements a day and get it working again!

sluggish thyroid

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