Stop Smoking Remedies – Advantages of Herbal Smoking Cessation
Because of all the known health effects, now is the time to quite smoking. Smoking causes an increase in lung cancer, heart disease and emphysema, just to name a few. Smoking also increases your chances of asthma and can adversely affect relationships with people you love. The good news is that you don’t have to go at it alone. There are many stop smoking remedies that can help you kick the habit once and for all. There’s no reason that you should continue to be stuck in the vicious cycle that smoking causes.
When it comes to remedies, the main goal is to deal with the nicotine addiction and manage the withdrawal symptoms. There are natural ways to wean your body off of nicotine. Many people swear by herbs like lobelia that can actually mimic the action that nicotine provides to your body. However, lobelia is not addictive like nicotine and these natural stop smoking remedies are easy to wean off of once your body is no longer dependent on the actual cigarettes. You can also use alternative therapies like laser treatments. This is a relatively new technique and uses a cold laser beam directed at specific nerve points in order to reduce your dependency. Acupuncture has also been helpful in the same way.
Even if you are quite successful at managing the addiction, you will be dealing with quite a few side effects. When you stop smoking, you have an increased risk of nervousness, irritability and even weight gain. (That effect is mostly caused by replacing a cigarette in your mouth with food.) Anything that accommodates calmness in your body will help you reduce and manage these side effects. Stop smoking remedies that are calming include yoga, hypnotism, certain homeopathic treatments and herbs like chamomile. Also, chewing gum can help to keep your mouth busy, avoiding not only smoking itself, but also eating as a way to replace the habit.
Being a health conscious person, you need to take the final step and get rid of your smoking habit. There are dozens of stop smoking remedies on the market but most replace one bad habit with another. There’s no need to take the lesser of two evils when you can kick the habit naturally. Using herbs and alternative therapies has helped many people gain freedom from their smoking habit and it can work for you too.