Successful Stress Management Techniques
Today there is an increased interest in Stress Management Techniques. People become more aware how stress impacts their daily life and how it plays a big role in the development of medical conditions, diseases and premature aging.
Clinical studies confirmed that stress induces hormonal activity that suppresses the immune system. This increases the susceptibility to colds and flu, the development of rheumatoid arthritis if one is genetically predisposed, as well as the onset of cancer. It can create unhealthy eating patterns, excessive smoking and alcohol abuse.
How to deal with Stress the most effective way
Deep Breathing Exercises is one of the stress management techniques that forces you to observe your breathing pattern. It is a simple way to combat stress and rejuvenate the different organ functions. Under stress, breathing becomes more shallow. We can break this cycle by performing slow and relaxed breathing. During relaxed inhalation, the diaphragm contracts and flattens. The relaxation response is considered the opposite of the stress response. When the body is in a relaxed state, symptoms due to stress diminish.
Advanced Massage Therapy comes with many wonderful benefits. To deal with stress will exhibit certain common symptoms as a result of certain muscle tension, breathing problems and a suppressed immune system. Hyper-toned muscles of the neck and shoulders lead to headaches. Advanced Massage Therapy, a passive stress reduction therapy, has a positive impact in reducing the effects of stress on the body. Several studies have confirmed that massage reduces the levels of cortisol in the body and decrease stress levels. Extremely relaxing advanced massage therapy techniques for instance are Lomi Lomi and Hot Stone Massage. These are wonderful stress management techniques which allow you to sink into deep relaxation and forget about your worries.
Balanced Nutrition can help reduce stress. The body does require life-essential vitamins, minerals, enzymes, amino acids, etc to function properly and to fight the effects of stress. While a chocolate or candy bar might give you a quick fix, fresh fruits and vegetables will enhance your immune system and combat stress much more effectively. Ph-balanced nutrition will assist the positive outcome in your stress reduction therapy.
Exercising, whether it is strength training or just dancing has been proven to combat stress. If you exercise three times 30 minutes you will lower your stress levels a great deal and will be less susceptible to ailments and/or depression. It is one of the simple stress management techniques because you are not only doing something good for your circulation, metabolism and physique of your body but you are also fighting stress to slow down the effects of aging.
Nutritional Supplements are a necessity. Our body requires full spectrum nutrition. Whatever your body is lacking to be complete, you have to feed it. Complete balance will give your body the strength it needs to combat stress and therefore protecting you from illnesses, pains and aches and premature aging. A healthy immune system will regulate other systems in the body.
Teas and herbal baths have a very calming effect on the nervous system. Camomile and lavender are known to relax. Listen to some relaxing music while sipping on some tea or relaxing in a hot tub will further assist you in your quest to deal with stress.
Yoga exercises will increase your flexibility. Further it will increase the mobility of joints and rejuvenate your inner organs.
Jin Shin Jyutsu is a simple ancient Asian healing technique. It is very simple and doesn’t involve any stretches or exercises. It clears blockages in your body. Make sure you breathe deeply while doing these ancient stress management techniques.