Thyroid Supplements to Lose Fat

Thyroid Supplements to Lose Fat

EFA’s and Hemp Seed
Essential fatty acids (EFA’s) are that fats that help our body be healthy. Amazingly, these fats can help you boost your metabolism and produce more energy!
Here’s how they work: you see, they are needed for the production of prostonglandins, which are a hormone that helps produce body heat so that your body can start burning fat, instead of all the sugar that’s in the food you eat.
Also, these EFA’s lower triglyceride levels so that your body is more sensitive to insulin. This allows your body to store amino acids and sugar in your muscles instead of making it into fat.
thyroid test
Hemp Seeds
One of the best places to get EFA’s is hemp seed, which comes from a kind of marijuana. It isn’t an intoxicating substance though. Not only this, but they are also one of the absolute best sources of protein, which can also improve your metabolism. This high quality protein is great for those with a thyroid problem.
Even better, is that digesting hemp burns 25% more calories than most other foods!
You should try buying organic hemp though, since pesticides get concentrated in the fats and oils of it.
Blueberries and Raspberries
This 2 foods are at the top of the list when it comes to anti-oxidants. Blueberries can also help you lose as much as 5% body weight in 6 months.
Raspberries will give you fiber. A half cup (4.6 grams) can help you slow down digestion in order to keep you full longer. And, it has manganese, a mineral that helps you keep your fat-metabolic rate high.

Thyroid Supplements to Lose Fat

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