Top 3 Natural Ways to Treat Asthma
When your air passages swell, this will cause asthma symptoms like wheezing, shortness of breath, coughing, and chest pain or tightness. If you experience any of these symptoms, the best thing to do is consult your doctor. Certain tests will be done to rule out all other possible illnesses which have the same symptoms. Lung function tests will also be done to establish an accurate asthma diagnosis. After diagnosis, the doctor will prescribe anti-asthma medications to manage the disease.
The problem with anti-asthma medications is the side effects. Like any other drug, anti-asthma medications also have side effects. This is why many people with asthma turn to natural ways to treat asthma. Here are the top 3 natural ways to treat asthma.
First is using herbs. Certain herbs have been established to effectively treat asthma. Herbs are not regulated by the FDA because there is not enough scientific data to establish their safety and effectivity. Nonetheless, many people use herbs to treat asthma. And many people have benefited from these herbs.
Herbal concoctions are natural ways to treat asthma. One example is Saiboku-To which is popular in Asian countries. Saiboku-To contains ginger, Korean ginseng, magnolia, Baikal skullcap, and licorice. Another example is a concoction popular in Middle East wherein black cumin, chamomile, cinnamon, cloves, rosemary, sage, spearmint, and thyme are blended with honey.
Second natural treatment is through breathing exercises. There are many popular breathing exercises which are natural ways to treat asthma. One of these is the Buteyko method which is focused on breathing, relaxation, and nasal breathing.
In the Buteyko method, people with asthma practice holding their breaths until they become uncomfortable. With this phase known as Control Pause, people with asthma learn to hold their breaths longer each time they practice. And as Control Pause is increased, symptoms of asthma are reduced.
Another phase in the Buteyko method is nasal breathing. Nasal breathing is recommended for people with asthma because it cleans, humidifies, and warms the air that is inhaled. Relaxation is another phase which is important to lessen the onset of asthma symptoms.
There are many different nasal breathing exercises that are used as natural ways to treat asthma. Another is the Pranayama breathing exercises which are practiced in yoga. This is the reason why yoga is recommended for people with asthma.
The third natural treatment is through immune boosters. Asthma has different triggers. And two of these triggers are viral and bacterial infections. To protect your bodies from getting these infections, you must take immune boosters in the form of dietary supplements. Vitamin C and selenium are popula immune boosters. Multivitamins with B complex, folic acid, zinc, chromium picolinate are also recommended.
These natural ways to treat asthma are recommended to be taken after consultation with your doctor.