Vince Delmonte And The No-Nonsense Muscle Building Program

Vince Delmonte And The No-Nonsense Muscle Building Program
Most of us at some point in our lives would have started on a program to build muscles. We would have taken the usual course. That is, by going in for expensive workout equipment or taking supplements and energy boosters. We would do all this and more in the hope that our skinny frame would miraculously transform into a body most often seen on the covers of body building magazines. These programs will not give us the body that we aspire for.
The No-Nonsense Muscle Building program by Vince Delmonte, is a twenty nine week workout program which addresses these issues and ensures that your muscles will be developed in the right way and in a shorter period. They have been designed for anyone who wishes to build muscles and gain weight.
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There are nine rules which have to be followed and they are
*Stresses should be specific in nature.
*You should go beyond your stress threshold.
*Heavy weight is required to induce these stresses.
*The programs should be repetitive.
*Stress should be induced in a progressive manner.
*The intensity of the stress should be high.
*The stress induced should be limited and irregular.
*These stresses should give the greatest result within the least amount of time.
Vince Delmont’s workouts can be categorised into three different phases and each phase will gradually take you to the body that you desire.
Phase I: This phase deals with muscle building and gaining weight. The workouts are designed to enable you to build your muscles steadily, slowly and which will give you enduring muscles. The logic behind this kind of workout is that by varying the kind of exercises and its intensity, will help you to gain muscle in the long term. This is totally different from the normal workout routines where the muscle is continuously exercised without any change in the tempo and only leads to muscle fatigue without any appreciable gain. The workout is designed to last a year in a progressive manner. There is a workout plan charted out and with clear directions to be followed on a daily basis. There is also a provision for keeping track of your progress.
Phase II: Without the right kind of foods, the body will not have the capacity to build on itself. The diet plans calls for an increase in calorie intake. It requires that you eat the right kind of foods and at the right time. The diet plan provides an 84 day plan for meals, along with a list of items required to be acquired for the week. These plans can be printed out for each week. The plan has 5 different levels of calorie intake requirements. From the maintenance level(2000 calories per day)to the all-out gain level(6000 calories per day).
Phase III: This phase comprises the whole program by way of workout videos and member’s forum on his website. The videos will be able to guide in the proper performance of each workout. The support group will comprise of people undertaking the program and will offer the help that you would need in continuing and sustaining the whole course.

Vince Delmonte And The No-Nonsense Muscle Building Program

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