what supplements should i take to build muscle

What Supplements Should I Take to Build Muscle?
This question gets asked a lot especially from skinny people. They think that it is impossible for them to gain weight and build muscles because they are not taking any supplements. I always remind them of ancient times when people did not have a gym or supplements to take, yet those people were able to become muscular.
What supplements should you take to build muscle?
Lots of water and a daily dose of multivitamin. Protein shakes are not required, but they are here to make things much easier for you. Make sure most of your proteins come from lean meat, eggs, nuts, etc. Make sure most of your protein come from real food source instead of chugging protein shakes all day long.
what supplements should i take to build muscle
You are simply not eating enough. That is the cold hard truth on why you are not gaining weight. Most of you believe that you are eating a lot. Some of you probably eat 5,000 calories per day, but if your body burns 5,000 calories per day, then you are not going to gain weight or build muscles. Not everyone is the same, and you need to stop comparing yourself to others. You need to eat according to the amount that works for you.
Start by increasing 300-500 calories to your diet. You can easily add 300 calories to your diet if you add a little bit of food to every one of your meals. You might feel bloated at first, but your body will get used to it later on. If you’re not gaining weight in two weeks, then you are going to repeat the process by increasing 300-500 calories to your diet again.
Always think about the ancient times because they were sticking to the basics – lift heavy objects and eat a lot. They did not have the machines to work your glutes, a routine to do 50 million sets of bicep curls, or junk food.

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