Which Stop Smoking Aid Is Right for Me?
If you are finally ready to stop smoking you may be wondering which method will be the best for you. Should you just stop cold turkey? Maybe. Some people have reported getting sick with the flu for a few weeks and just losing the desire to smoke after this time. This is probably not the most highly recommended stop smoking aid; it is just a coincidental thing that happened. Maybe you want to gradually stop smoking. Many people just slowly reduce the number of cigarettes they smoke everyday until they have quit. This is a good method to use if you have the ability to stick with it.
Other people feel they need a more direct stop smoking aid like the nicotine patch. This is a patch that is attached to the skin that gradually releases a certain level of nicotine into the person’s bloodstream through the skin. Over a period of time the new patches that they wear have a lower and lower level of nicotine so that eventually they have stopped needing nicotine at all. They have hopefully done this without the many withdrawal symptoms that come with stopping smoking.
Another stop smoking aid is to get the nicotine gum. You can chew gum to your hearts desire and still get a portion of the nicotine into your body. The chewing helps with the urge to put a cigarette in your mouth, and the release of nicotine from the gum gives you a small amount of nicotine in your system. Sometimes this stop smoking aid is used with counselling as well. Over time you should be able to chew less and less gum and completely end your body’s addiction to nicotine.
There are other quit smoking aids to also consider. Acupuncture or the futuristic method of laser therapy is one method that has been shown to help some people. With this method, energy points in the body are stimulated so that they start producing feel good chemicals within at least a day or two of treatment and which help with the discomfort of nicotine withdrawal. Other people get help to kick there smoking habit with the aid of hypnosis. Hypnotherapy sessions can either be conducted one on one by a qualified hypnotist or a hypnotherapy audio program designed for smokers can easily be purchased or downloaded and listened to when ever you want in the comfort of your own home.